KATA NO JU TAIYOSO
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(THE TEN ELEMENTS OF KATA)
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YOI NO KISIN | The spirit of getting ready. The concentration of will and mind against the opponent as a preliminary to the movements of the Kata. |
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INYO | The active and passive. Always keep in mind both attack and defence. |
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CHIKARA NO KYOJAKU | The manner of using strength. The degree of power used for each movement and position in Kata. |
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WAZA NO KANKYU | The speed of movement. The speed used for each movement and position in Kata. |
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TAI NO SHINSUKU | The degree of expansion or contraction. The degree of expansion or contraction of the body in each movement and position in Kata. |
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KOKYU | Breathing. Breath control related to the posture and movement in Kata. |
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TYAKUGAN | The aiming points. In Kata you must keep the purpose of the movement in mind. |
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KIAI | Shouting. Shouting at set points in Kata to demonstrate the martial spirit. |
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KEITAI NO HOJI | Correct positioning. Correct positioning in movement and stance. |
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ZANSHIN | Remaining on guard. Remaining on guard at the completion of the Kata. (ie. back to "Yoi") until told to relax. |
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