CESKA Karate 2013                    


CESKA Karate

7th KYU SYLLABUS
 
In order to grade, the successful student must also have trained consistently prior to grading
 
KIHON
Oi-Zuki X3 Zenkutsu forwards & back
Kizami-Zuki, Gyaku-Zuki, Gedan-Barai X3 Zenkutsu forwards & back
Age-Uke, Gyaku-Zuki, Gedan-Barai X3 Zenkutsu forwards & back
Uchi-Uke, Gyaku-Zuki, Gedan-Barai X3 Zenkutsu forwards & back
Soto-Uke, Uraken, Gedan-Barai X3 Zenkutsu forwards & back
Shuto-Uke, Nukite, Gedan-Barai X3 Kokutsu/Zenkutsu forwards & back
Mae-Geri (Jodan/Chudan) X3 Zenkutsu Jodan forwards & Chudan back
Yoko-Geri-Kekomi X3 In Kiba turn & back
Yoko-Geri-Keage X3 In Kiba turn & back
Mawashi-Geri (Chudan) X3 Zenkutsu forwards & back
 
KUMITE
Sanbon Kumite, Three attack sparring (Jodan, Chudan, Mae-Geri) (Plus one previous set for full grades).
 
KATA
Heian Nidan (Plus one previous Kata for full grades)