CESKA Karate 2013                    


CESKA Karate

5th KYU SYLLABUS
 
In order to grade, the successful student must also have trained consistently prior to grading
 
KIHON
Sanbon-Zuki X3 Zenkutsu forwards & back
Age-Uke, Mae-Geri,Gyaku-Zuki, Gedan-Barai X3 Zenkutsu forwards & back
Uchi-Uke, Kizami-Zuki, Gyaku-Zuki, Gedan-Barai X3 Zenkutsu forwards & back
Soto-Uke, Yoko-Empi, Uraken, Gyaku-Zuki, Gedan-Barai X3 Zenkutsu forwards & back
Shuto-Uke, Mae-Kizami-Geri,Nukite, Gedan-Barai X3 Kokutsu/Zenkutsu forwards & back
Mae-Ren-Geri (Chudan/Jodan) X3 Zenkutsu forwards turn & back
Mae-Geri, Yoko-Geri-Kekomi X3 Zenkutsu forwards turn & back
Mae-Geri, Mawashi-Geri (Chudan) X3 Zenkutsu forwards & back
 
KUMITE
Kihon Ippon Set Three (Plus one previous set for full grades).
 
KATA
Heian Yondan (Plus one previous Kata for full grades)