CESKA Karate 2013                    


CESKA Karate

4th KYU SYLLABUS
 
In order to grade, the successful student must also have trained consistently prior to grading
 
KIHON
Mae-Geri, Sanbon-Zuki X3 Zenkutsu forwards & back
Age-Uke, Mae-Geri,Gyaku-Zuki, Gedan-Barai X3 Zenkutsu forwards & back
Uchi-Uke (Kokutsu Dachi), Kizami-Zuki, Gyaku-Zuki, Gedan-Barai (Zenkutsu Dachi) X3 Kokutsu/Zenkutsu forwards & back
Soto-Uke, Yoko-Empi, Uraken, Gyaku-Zuki, Gedan-Barai X3 Zenkutsu forwards & back
Shuto-Uke, Mae-Kizami-Geri,Nukite, Gedan-Barai X3 Kokutsu/Zenkutsu forwards & back
Mae-Geri, Mawashi-Geri, Uraken, Gyaku-Zuki, Gedan-Barai X3 Zenkutsu forwards turn & back
Yoko-Geri-Keage (Kiba Dachi), Gyaku-Zuki (Zenkutsu Dachi), Gedan-Barai (Kiba Dachi) X3 Zenkutsu forwards turn & back
 
KUMITE
Kihon Ippon Set Four (Plus one previous set for full grades).
Kaeshi Ippon (Jodan Defence, counter stepping forward chudan).
 
KATA
Heian Godan (Plus one previous Kata for full grades)